Tony S 500m row
500
Meters
2:57.3
Time
2:57.3
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 119 |
April 28, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.3 | 500 | 2:57.3 | 63 | 487 | 24 | 26 |
| 1:31.5 | 250 | 3:03.0 | 57 | 472 | 12 | 26 |
| 1:25.8 | 500 | 2:51.6 | 69 | 503 | 12 | 27 |
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Workout Graph
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