Tony S 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 118 |
May 07, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 490 | 24 | 25 |
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 12 | 25 |
| 1:24.8 | 500 | 2:49.6 | 72 | 509 | 12 | 25 |
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Workout Graph
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