Tony S 500m row
500
Meters
3:07.1
Time
3:07.1
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 117 |
May 26, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 25 |
| 1:37.2 | 250 | 3:14.4 | 48 | 463 | 25 |
| 1:29.8 | 500 | 2:59.6 | 60 | 507 | 26 |
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Workout Graph
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