Tony S 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 118 |
May 26, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 29 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 29 |
| 1:06.8 | 750 | 2:13.6 | 147 | 805 | 29 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 30 |
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Workout Graph
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