Tony S 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 116 |
June 13, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 54 | 27 |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 13 | 28 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 13 | 27 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 14 | 28 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 14 | 28 |
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Workout Graph
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