Tony S 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 115 |
June 30, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 54 | 27 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 13 | 28 |
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 13 | 27 |
| 1:11.1 | 750 | 2:22.2 | 122 | 718 | 14 | 28 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 14 | 28 |
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Workout Graph
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