Tony S 500m row
500
Meters
2:59.3
Time
2:59.3
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 116 |
July 04, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.3 | 500 | 2:59.3 | 61 | 481 | 24 | 26 |
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 12 | 26 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 26 |
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Workout Graph
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