Tony S 500m row
500
Meters
3:03.7
Time
3:03.7
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
July 25, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 25 |
| 1:34.4 | 250 | 3:08.8 | 52 | 478 | 25 |
| 1:29.2 | 500 | 2:58.4 | 62 | 512 | 25 |
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Workout Graph
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