Tony S 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 117 |
July 25, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 27 |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 27 |
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 27 |
| 1:14.1 | 750 | 2:28.2 | 108 | 670 | 27 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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