Tony S 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
August 04, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 25 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 26 |
| 1:27.4 | 500 | 2:54.8 | 66 | 525 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.