Tony S 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 116 |
August 11, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 26 |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 27 |
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 27 |
| 1:12.8 | 750 | 2:25.6 | 113 | 690 | 26 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 27 |
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Workout Graph
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