Tony S 1000m row
1,000
Meters
5:01.3
Time
2:30.6
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 116 |
August 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000 | 2:30.6 | 102 | 633 | 53 | 27 |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 13 | 28 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 28 |
| 1:13.4 | 750 | 2:26.8 | 111 | 637 | 13 | 27 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 708 | 14 | 28 |
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Workout Graph
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