Tony S 500m row
500
Meters
3:05.7
Time
3:05.7
Pace
24
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 116 |
August 25, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 465 | 24 | 26 |
| 1:36.6 | 250 | 3:13.2 | 49 | 447 | 12 | 26 |
| 1:29.1 | 500 | 2:58.2 | 62 | 484 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.