Tony S 500m row
500
Meters
3:02.3
Time
3:02.3
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 118 |
August 27, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 25 |
| 1:33.2 | 250 | 3:06.4 | 54 | 485 | 26 |
| 1:29.2 | 500 | 2:58.4 | 62 | 512 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.