Tony S 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 116 |
September 08, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 26 |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 27 |
| 1:14.6 | 500 | 2:29.2 | 105 | 662 | 27 |
| 1:12.5 | 750 | 2:25.0 | 115 | 695 | 26 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 698 | 27 |
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Workout Graph
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