Tony S 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 116 |
September 17, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 26 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 27 |
| 1:13.2 | 500 | 2:26.4 | 112 | 683 | 27 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 27 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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