Tony S 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 117 |
September 19, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 27 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 27 |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 27 |
| 1:13.3 | 750 | 2:26.6 | 111 | 682 | 27 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 717 | 27 |
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Workout Graph
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