Tony S 500m row
500
Meters
3:07.3
Time
3:07.3
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 116 |
September 22, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 25 |
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 25 |
| 1:29.2 | 500 | 2:58.4 | 62 | 512 | 25 |
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Workout Graph
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