Tony S 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 116 |
September 29, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 635 | 53 | 26 |
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 13 | 26 |
| 1:13.0 | 500 | 2:26.0 | 112 | 641 | 13 | 26 |
| 1:12.7 | 750 | 2:25.4 | 114 | 643 | 13 | 26 |
| 1:12.3 | 1,000 | 2:24.6 | 116 | 697 | 14 | 27 |
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Workout Graph
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