Tony S 471m row
471
Meters
3:05.5
Time
3:16.9
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 117 |
October 03, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.5 | 471 | 3:16.9 | 46 | 457 | 25 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 |
| 1:04.5 | 471 | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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