Tony S 500m row
500
Meters
3:00.7
Time
3:00.7
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 117 |
October 06, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 |
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 25 |
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 25 |
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Workout Graph
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