Tony S 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 117 |
October 22, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 26 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 26 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 27 |
| 1:13.9 | 750 | 2:27.8 | 108 | 673 | 27 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 682 | 26 |
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Workout Graph
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