Tony S 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 117 |
October 22, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 24 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 13 | 26 |
| 1:20.0 | 500 | 2:40.0 | 85 | 594 | 13 | 24 |
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Workout Graph
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