Tony S 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 117 |
October 24, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 28 |
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 28 |
| 1:11.7 | 750 | 2:23.4 | 119 | 708 | 28 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 717 | 28 |
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Workout Graph
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