Tony S 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 117 |
October 24, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 28 |
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 26 |
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Workout Graph
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