Tony S 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 118 |
October 29, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 25 |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 13 | 26 |
| 1:20.1 | 500 | 2:40.2 | 85 | 584 | 13 | 25 |
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Workout Graph
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