Tony S 500m row
500
Meters
2:54.3
Time
2:54.3
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 118 |
October 31, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 26 |
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 27 |
| 1:23.8 | 500 | 2:47.6 | 74 | 555 | 26 |
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Workout Graph
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