Tony S 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 117 |
October 31, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 26 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 26 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 27 |
| 1:13.4 | 750 | 2:26.8 | 111 | 680 | 26 |
| 1:11.7 | 1,000 | 2:23.4 | 119 | 708 | 27 |
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Workout Graph
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