Tony S 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 117 |
November 10, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 27 |
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 26 |
| 1:13.2 | 750 | 2:26.4 | 112 | 683 | 27 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 687 | 26 |
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Workout Graph
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