Tony S 500m row
500
Meters
2:53.1
Time
2:53.1
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 117 |
November 12, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 25 |
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 25 |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 25 |
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Workout Graph
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