Tony S 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 117 |
November 12, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 26 |
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 27 |
| 1:11.6 | 750 | 2:23.2 | 119 | 710 | 26 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 705 | 27 |
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Workout Graph
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