Tony S 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 117 |
November 14, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 26 |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 27 |
| 1:28.9 | 500 | 2:57.8 | 62 | 514 | 26 |
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Workout Graph
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