Tony S 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 118 |
November 14, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 26 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 26 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 27 |
| 1:12.9 | 750 | 2:25.8 | 113 | 688 | 26 |
| 1:13.8 | 1,000 | 2:27.6 | 109 | 674 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.