Tony S 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 117 |
November 14, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 25 |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 26 |
| 1:18.9 | 500 | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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