Tony S 500m row
500
Meters
3:03.5
Time
3:03.5
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 119 |
November 19, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 24 |
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 24 |
| 1:27.6 | 500 | 2:55.2 | 65 | 523 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.