Tony S 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 118 |
November 19, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 27 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 26 |
| 1:13.3 | 750 | 2:26.6 | 111 | 682 | 26 |
| 1:13.2 | 1,000 | 2:26.4 | 112 | 683 | 25 |
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Workout Graph
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