Tony S 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 118 |
November 21, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 27 |
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 26 |
| 1:13.1 | 750 | 2:26.2 | 112 | 685 | 27 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 687 | 26 |
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Workout Graph
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