Tony S 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
26
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 118 |
November 21, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 26 |
| 1:16.0 | 500 | 2:32.0 | 100 | 643 | 25 |
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Workout Graph
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