Tony S 500m row
500
Meters
3:01.4
Time
3:01.4
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 120 |
November 24, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 26 |
| 1:34.6 | 250 | 3:09.2 | 52 | 477 | 27 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 26 |
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Workout Graph
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