Tony S 500m row
500
Meters
2:55.1
Time
2:55.1
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 120 |
November 28, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 27 |
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 28 |
| 1:24.3 | 500 | 2:48.6 | 73 | 551 | 27 |
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Workout Graph
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