Tony S 1000m row
1,000
Meters
5:29.5
Time
2:44.7
Pace
51
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 120 |
November 28, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 26 |
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 27 |
| 1:21.9 | 500 | 2:43.8 | 80 | 574 | 26 |
| 1:20.9 | 750 | 2:41.8 | 83 | 584 | 27 |
| 1:19.8 | 1,000 | 2:39.6 | 86 | 596 | 26 |
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Workout Graph
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