Tony S 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 119 |
December 01, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 27 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 26 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 27 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 26 |
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Workout Graph
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