Tony S 500m row
500
Meters
2:38.4
Time
2:38.4
Pace
26
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 119 |
December 01, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 25 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.