Tony S 500m row
500
Meters
2:42.7
Time
2:42.7
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 120 |
December 08, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 25 |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 26 |
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 25 |
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Workout Graph
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