Tony S 500m row
500
Meters
2:53.6
Time
2:53.6
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 120 |
December 10, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 24 |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 25 |
| 1:23.8 | 500 | 2:47.6 | 74 | 555 | 24 |
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Workout Graph
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