Tony S 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
55
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 120 |
December 10, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 26 |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 27 |
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 27 |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 27 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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