Tony S 500m row
500
Meters
3:06.2
Time
3:06.2
Pace
24
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 119 |
December 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 |
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 26 |
| 1:30.9 | 500 | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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