Tony S 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 119 |
December 12, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 25 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 26 |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 26 |
| 1:14.3 | 750 | 2:28.6 | 107 | 667 | 26 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 661 | 25 |
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Workout Graph
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