Tony S 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 119 |
December 12, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 |
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 26 |
| 1:21.1 | 500 | 2:42.2 | 82 | 582 | 25 |
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Workout Graph
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