Tony S 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 119 |
December 22, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 24 | 24 |
| 1:37.2 | 250 | 3:14.4 | 48 | 463 | 12 | 25 |
| 1:31.2 | 500 | 3:02.4 | 58 | 498 | 12 | 24 |
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Workout Graph
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